{"id":2183,"date":"2023-12-05T14:49:42","date_gmt":"2023-12-05T13:49:42","guid":{"rendered":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/?p=2183"},"modified":"2023-12-05T14:49:42","modified_gmt":"2023-12-05T13:49:42","slug":"la-force-vive-du-pays-fait-son-jardin-le-jardin-tonic-tous-les-mercredis","status":"publish","type":"post","link":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/actualites\/la-force-vive-du-pays-fait-son-jardin-le-jardin-tonic-tous-les-mercredis\/","title":{"rendered":"La force vive du Pays fait son Jardin &#8211;  Le Jardin Tonic tous les mercredis"},"content":{"rendered":"<p>Tous les mercredis de 09h00 \u00e0 10h00, de novembre \u00e0 mars, Anne-Laure GUYOT et les animateurs sportifs du Conseil D\u00e9partemental d\u2019Ille et Vilaine interviennent aupr\u00e8s des salari\u00e9s du \u00ab\u00a0Pays fait son jardin\u00a0\u00bb pour animer des activit\u00e9s sportives<\/p>\n<p>Diff\u00e9rentes approches pour avoir un corps en mouvement\u00a0:<\/p>\n<ul>\n<li>Endurance avec de la marche (rapide, nordique, afghane)<\/li>\n<li>Du renforcement musculaire avec l\u2019id\u00e9e de l\u2019adapter \u00e0 l\u2019activit\u00e9 de maraichage (ergonomie)<\/li>\n<li>Des jeux d\u2019adresse et de pr\u00e9cision (cornhole, tir \u00e0 l\u2019arc, sarbacane)<\/li>\n<li>Des jeux collectifs (kinball, poull ball, tennis de table)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2179\" src=\"https:\/\/www.lerelaispourlemploi.fr\/wp-content\/images\/jardin-tonic-550x289.jpg\" alt=\"\" width=\"550\" height=\"289\" srcset=\"https:\/\/www.lerelaispourlemploi.fr\/wp-content\/images\/jardin-tonic-550x289.jpg 550w, https:\/\/www.lerelaispourlemploi.fr\/wp-content\/images\/jardin-tonic-360x189.jpg 360w, https:\/\/www.lerelaispourlemploi.fr\/wp-content\/images\/jardin-tonic-768x404.jpg 768w, https:\/\/www.lerelaispourlemploi.fr\/wp-content\/images\/jardin-tonic-1536x808.jpg 1536w, https:\/\/www.lerelaispourlemploi.fr\/wp-content\/images\/jardin-tonic-2048x1077.jpg 2048w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"Tous les mercredis de 09h00 \u00e0 10h00, de novembre \u00e0 mars, Anne-Laure GUYOT et les animateurs sportifs du Conseil D\u00e9partemental d\u2019Ille et Vilaine interviennent aupr\u00e8s des salari\u00e9s du \u00ab\u00a0Pays fait son jardin\u00a0\u00bb pour animer des [&hellip;]","protected":false},"author":5,"featured_media":2179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/posts\/2183"}],"collection":[{"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/comments?post=2183"}],"version-history":[{"count":1,"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/posts\/2183\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/posts\/2183\/revisions\/2184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/media\/2179"}],"wp:attachment":[{"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/media?parent=2183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/categories?post=2183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lerelaispourlemploi.fr\/jardin\/wp-json\/wp\/v2\/tags?post=2183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}